Best Overall Diet for Your Health

The best diet for overall health is a variation

No gatekeeping here. The best diet for overall health is a variation of the Mediterranean diet. Eating a balanced diet of organic fruits, organic vegetables, some fish (wild caught preferred), some meat (grass fed preferred), beans, pasture-raised organic eggs, nuts and seeds, healthy fats, and seasoning with organic herbs and spices, is the way to go.

This diet emphasizes lean protein, anti-inflammatory fats, high omega-3s, rich-leafy green vegetables, high fiber vegetarian sources, low processed carbs, and detoxifying herbs.

Fixing your gut at a root cause level, is the first step to rebalancing your body.

Having a good overall balance in your daily meals is essential to prevent any nutritional deficiencies. If you are limiting the foods you eat because of any digestive discomfort, it is most likely not the fault of the food. You probably have imbalances in your gut microbiome. This is the first sign of needing to work on your overall health. Fixing your gut at a root cause level, is the first step to rebalancing your body.

To give you a deeper analysis of any imbalances you may have in your gut, along with easy and essential, changes you can make to your daily diet, book a nutrition session. Functional lab testing is the best option for you to see exactly what is going on within your body and provide a personalized protocol for how to rebalance your gut microbiome in the healthiest, quickest, and easiest, way possible.

I am always here to help you and want you feeling your best every day.