personal training in San Diego

FITNESS THAT FEELS GOOD

Feeling good, looking good, and moving better starts with taking practical steps like personal training.

We create simple and fun workouts that are based on your health and fitness goals, that lead you to a healthier and happier life.

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PERSONAL TRAINING MAKES THE DIFFERENCE

Neely’s expertise makes reaching your goals easier because she:

Programs for your goals- weight loss, strength training, functional movements, beginner workouts, etc.
Teaches you proper exercise form
Incorporates physical rehab based on any injuries
Manages your stress and energy levels
Makes exercise a consistent routine
Implements practical tips to improve your life

TRUST THE PROCESS

Change happens on the journey to get to your goals.

A good a trainer emphasizes a transformation from the inside, out. Neely applies her deep education and experience in fitness and behavioral psychology to bring out the best in you. We work on building your self respect, strengthening your confidence, and encouraging self growth.

Neely has over 17 years of one-on-on training
experience with clients.

She takes an in-depth approach to get to know you. The relationship that is built between you and Neely is based on the foundation of trust, understanding, and positivity. She is your biggest cheerleader. Your confidant. Your support system. Your educator. Your motivator. She will move you towards your greatest potential and goals, in a positive way.

When looking for a personal trainer, it is important for you to feel comfortable and confident in the right setting and with the right trainer. Neely welcomes you into her private fitness studio in Hillcrest, San Diego. The private studio setting allows for a judge-free and distraction-free environment.

from our clients…

Read Meg C.'s review of Sweat Society on Yelp

BEYOND THE STANDARD

Neely has the knowledge to go beyond the standard of any other trainer by integrating aspects of nutrition and rehab.

Her certified education as an Integrative Health Practitioner in holistic nutrition gives you an additional resource to getting your body to its optimal health and fitness levels.

She also bridges the gap between rehab and personal training.

She can help you improve minor or chronic issues through the application of injury related rehab, programmed with corrective strength training exercises. After your initial consultation, she will create a personalized program that can prioritize your rehabilitation to shift you out of pain and into strength training.

HELPING YOU SUCCEED

Neely’s whole body approach to fitness, nutrition, psychology, and rehab, personalizes every aspect of your training experience. It is inevitable that she will help you succeed.

Reaching your goals while enjoying the process is most important. We are here to help you improve your life and will be there to support you in your short and long term success.

Please book more than 48 hours in advance to reserve your preferred day & time.
Session availability is based on first come, first serve.

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FAQ’s

Sweat Society is a private studio space where only you and Neely are working in. The studio is located on the 2nd floor from street level or the 3rd floor from the parking lot.
The space is newly renovated, clean, open, and airy. There are large, private windows that allow for natural sunlight and fresh air.
Air conditioning is turned on during the summertime and on warmer days.
There is private parking for Sweat Society clients that is designated in a shared parking lot behind the building’s front entrance.
Personal training sessions are booked separately from nutrition sessions. Neely likes to focus on training during your personal training sessions. General nutrition advice can be discussed to ensure that you are fueling yourself properly for your workouts.
Yes, there is an initial physical assessment. After you have booked your first personal training session through your new MindBody account, Neely will email you to set up an over the phone consultation call. During the consultation call, you two will discuss what you are interested in working on, your current fitness level, and any pains or injuries that you may have that needs to be taken into consideration.
Your first in-studio session will be created based on what you discussed over the phone.
The exercises given will be focused on seeing how you move through foundational movements, mobility, posture, alignment, and any injuries discussed. This assessment will help Neely to determine what should be prioritized and how to structure your workout program.
The results of the initial assessment, along with how many days per week you will train together, will be considered while creating your personalized workout program.

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