HEALTHY IS THE NEW HAPPY

A healthy body makes you feel your best and function at an optimal level.

When you make healthy daily lifestyle and nutritional changes, it will improve how you feel and have a long-lasting impact on your life. 

Each person has specific needs, based on their lifestyle, current health status, and daily habits. This is why personalized nutrition is important.

Neely takes the time to delve into what can be improved upon in your life and teaches you how to do so in a simple and stress-free way, that will work best for you. 

*Most progress is made with an initial 12 week commitment

Neely focuses on teaching you to eat balanced, whole-food based meals, to personalize meal timing, gives you easy grocery shopping lists, works on your weekly routines, helps you to understand the basics of nutrition, and provides simple cooking tips. Overall, the goal is to set you up with personalized life-long healthy habits that are sustainable to you.  

PERSONALIZED APPROACH

Your work life, family life, expenses, taste preferences, and normal routines all need to be part of the consideration around building new habits. When you apply the right approach to building workable habits, success happens with:

• weight loss, or weight gain

• improving hormonal balance

• decreasing bloating, gas, or chronic digestive issues

• increasing energy and sleep

• improving stress management

• strengthening immunity

• decreasing symptoms of allergies or chronic inflammation

• improving mood, lessening anxiety or depression

• strengthening your positive relationship with food

By focusing on your daily lifestyle habits and eating habits, you can understand your body better.

This is a good first start to managing your overall health. This can easily reset or eliminate a lot of initial health concerns, within a short time.  

After eliminating a lot of your initial concerns, your body may still need more help. This means we need to identify the root causes of any more severe issues that may be impacting you on a deeper level through functional lab testing, lab test analysis, and proven rebalancing protocols.

from our clients…

PERSONALIZED NUTRITION

Neely teaches you specifically what may be lacking in your diet and how it can be directly impacting your weight, energy, digestion, hormones, etc.

You will discover how foods impact your body and which of those foods impact it in a positive or negative way.

We go beyond the fad-diet approach. Counting macros and calories is not what we do. We create a healthy psychological and personal approach that focuses on what your body is able to absorb and digest best. This is called finding your carbohydrate and protein tolerances. We make healthy changes easy for you to maintain and have you feeling confident in your choices.

We will provide delicious recipes, helpful grocery lists, build positive habits, create substitutions to your favorite meals, acknowledge dietary considerations, and determine what suits your body best for a healthy life.

FAQs

Please book more than 48 hours in advance to reserve your preferred day & time. Session availability is based on first come, first serve.