MEET YOUR TRAINER

I have spent over 19 years studying the impact that behavior has on health and overall quality of life. 

 

By way of my education and experience, my work with clients, is far from a one-size-fits-all approach.  I like to get to know you by understanding your behaviors, your nutrition, and your mindset. 

 

We will work on your body and strength, while also inspiring you to work on adapting healthier habits that will vastly improve your health and whole life.    

 

Throughout my career, I have had the opportunity to work with some of the top fitness companies in the industry, develop and teach kinesiology classes at the University level, and share my knowledge with clients at my own studio.

 

These experiences have fostered my passion to help people with, not only their fitness goals, but life goals as well. Seeing clients who have previously had a negative association with food and exercise, struggled through pain, felt like they were not being heard by healthcare professionals, and who are now thriving in maintaining healthy habits and loving how they feel, is what drives me to continue helping any client who walks through my studio doors.

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I approach working with my clients like talking and hanging out with your best friend. Your best friend always has your best interest at heart and wants to see you succeed. I love being there for my clients as a support system for them to confide in, rely on, and motivate them, while helping them reach their goals and feel good through the process.

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 My goal is for you to thrive in your health and wellness while enjoying every day of your life.