Learn how to create a healthy living environment for your body so that you feel your best and function at an optimal level.
We are so happy that you are taking control of your overall health and making changes that will improve how you feel and function on a daily basis. Every person has specific needs based on their lifestyle, current health status, and daily habits that impact how their body functions and feels. We spend the time with you to delve into what can be improved upon and how to do so in a simple and stress-free way that works best for you. Our personalized program is based on removing toxicities and replacing basic nutritional deficiencies that have built up in your body and are showing up as health related issues.
What we typically see as negative health issues, we recognize that our body is trying to eliminate and release what is not serving it to function optimally.
In order to understand our body better, we first focus on improving our gut health, as this is the powerhouse to where we absorb a lot of our nutrients and toxicities.
By detoxifying our body of what it doesn't need, we are able to reset it. This can easily eliminate a lot of our initial health issues within a short time.
Once we are able to eliminate a lot of our initial issues, we are then able to focus on identifying the root causes of any more severe issues that may be impacting us on a deeper level.
Your daily diet has the greatest impact on your health. What you eat can cause weight loss or gain, chronic inflammation, digestive issues, immune system weakness, high stress levels, and energy imbalance.
We take the time and effort to find your carbohydrate and protein tolerances. When you know what types of foods and in what ratio your body is able to absorb and digest food best, you will see and feel immediate results throughout your body.
We will provide delicious recipes, build helpful habits, create substitutions, acknowledge dietary considerations, and determine what suits your body best.
As an Integrative Health Practitioner, I do not diagnose, cure, or treat disease, but focus on replacing basic deficiencies and remove toxicities in your body for a healthy gut, while working on a healthier lifestyle.
Request to take a TOXICITY QUIZ to determine your personal level of toxicity based on personalized signs and symptoms.
Start to track your daily food intake based on serving size. Request our tracking sheet.
"I've been so pleasantly surprised with my progress going to Sweat Society Classes. Neely pushes me to my potential and makes the class fun while doing so. She's constantly changing up the workouts so we're never doing the same thing twice in a row, making sure all my muscles are worked. She gives each person in the class personal attention to be sure our form is correct and that each exercise is proper for the individual.
On top of great classes, Neely knows how to get me to class. She is encouraging and stays on top of me to be sure I'm working out. She helps with my nutrition and my home workouts as well! I've been so impressed with the "full service" that is provided when joining this class."
"I am so fortunate to have met Neely and get trained by her - she always goes above and beyond for me. I started working out with her a couple years ago and seen nothing, but RESULTS! When I first started my form was off, I was out of shape and had absolutely no organized routine in my life. Neely not only got me in shape, but she really took the time to get to know me, my lifestyle and my health. She has also helped me organize my kitchen so that I can better prepare healthy, home cooked meals. I always have questions about what to eat and she's more than happy to explain in detail and thoroughly help me decide what I can adjust in order to see effective results take place. I've learned so much from her, and appreciate all that she has done in changing my life. I will never let this girl out of my sight!"