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5 Common Workout Injuries and How To Prevent Them
Plantar fasciitis: Plantar Fasciitis pain is a result of inflammation in the achilles heel and arch of the foot. Typically the cause of...
Neely Waiche
Aug 29, 20243 min read
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The Secrets To Changing Your Life
I’m going to share with you the secrets to changing your life… Before I do, I want you to ask yourself these 3 questions: Who do I want...
Neely Waiche
Jan 30, 20242 min read
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How To Strengthen Your Core
Your Core Is Not Your 8-Pack Having a strong core is the foundation for good overall strength and balance in the body. Your core is not...
Neely Waiche
Dec 20, 20232 min read
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