Plantar fasciitis: Plantar Fasciitis pain is a result of inflammation in the achilles heel and arch of the foot.  Typically the cause of...

I’m going to share with you the secrets to changing your life… Before I do, I want you to ask yourself these 3 questions: Who do I want...

Your Core Is Not Your 8-Pack Having a strong core is the foundation for good overall strength and balance in the body. Your core is not...