Sweat Society offers Personal Training in a private studio gym that focuses on weight loss, muscle toning, mobility training, improving posture, and strength training, all while helping you to feel comfortable and confident while working out.

Nutrition sessions focus on improving your daily habits, offer healthy recipes, specific grocery lists based on where you grocery shop, and easy guidance on what healthy foods to buy. Neely teaches you everything you need to understand about nutrition and how your choices impact your daily health and weight.

Nutritional supplementation is offered within nutrition sessions to support the body from any nutritional deficiencies that could be related to outward signs and symptoms the body is experiencing. Neely only uses top functional medicine companies that are 3rd party tested, high quality supplements, use whole foods in absorbable and bioavailable forms, and that provide balanced vitamins and minerals to the body. Equi.life

Functional lab testing takes the guesswork out of the deeper health issues that you are struggling with. Lab testing gets to the root cause of imbalances within your body by testing more biomarkers than limited conventional blood tests. If you wonder why your energy is low, your mood is imbalanced, your digestion is causing upset, and your hormones are imbalanced, functional medicine lab testing can provide a direct course of action that can help you feel better in a matter of weeks.

Rehab therapy & ARPneuro therapy focus on drug free pain relief by identifying the root cause of pain and improving the body’s ability to function from a neurological level, relieve inflammation and pain, and strengthen the muscles for faster recovery.

Recovery & Hypervolt therapy is offered as a stand alone session for extra healing and releasing for anyone experiencing tightness or tension in their body. As an extra value, Hypervolt therapy is offered at the end of each personal training and rehab session to lesson the risk of injury, relieve tension in the muscles, stimulate circulation, and improve mobility in the body.

Having a personal trainer takes away your overwhelm of what to do in they gym, teaches you how to properly perform exercises so as to not injure yourself, and sets you up with an ideal program for your workouts based on your goals.

Neely is great at helping you make small shifts in your form that maximize your muscle engagement.

Neely consistently checks in on you post-workout to keep you accountable and consistent. She also will modify or progress your workouts based on your daily energy, soreness, pain, or motivation.

She is highly communicative and easily reachable, so that you feel supported.

Booking is easily done through the free MindBody app and discounts are already worked into the pricing to keep it simple and convenient for you.

When you work with Neely at Sweat Society Fitness, you are working one-on-one in a private studio. Each personal training session is tailored to achieve daily goals and long term goals. Neely eases you into a healthy fitness routine that takes into consideration your current level of fitness, desired goals, and injuries or limitations you may have.

Neely works with clients who are looking to bridge the gap between physical therapy and personal training. She offers rehab therapy using APRneuro therapy to help anyone who suffers from injury, minor or chronic pain, and limited mobility for drug-free pain relief. If you have previously gone to physical therapy or suffer from an injury that insurance won’t cover, Neely has the knowledge of a physical therapist without you having to overcome any insurance providers.